The most comprehensive anti-aging secret in history


The most comprehensive anti-aging secret in history

First, if you want to resist aging, you must first understand yourself if you want to live longer. Then please understand the secret of your own growth!

Currently, there are many anti-aging drugs or nutrients on the market. Before choosing them, you should first understand yourself.

銆€銆€After the age of 60, the activity of SOD enzyme in human body gradually weakens. There is an enzyme called SOD in human body. When people reach a certain age, the activity of SOD is not enough because there is no ability to remove free radical waste.

The amount of garbage produced by people when they are old is the same as that produced when they were young. However, when they are old, the ability to clear them is weakened, and these garbage is accumulated in the body, thus promoting aging.

Anti-aging medicine has been researched to help remove excess waste, a harmful substance produced by free radicals.

For example, grape seed, which contains flavonoids and proanthocydins, is commonly used in Europe as anti-aging.

This method, also known as in-vivo beauty, works better than creams and cosmetics.

There are also vitamin C, vitamin E, vitamin B, as well as carotene and folic acid.

These internationally recognized anti-aging drugs are very effective and have no side effects.

These medicines should be eaten every day after people have passed the age of four or fifty. At least they can take vitamin C and vitamin E. One is concentrated and the other is oil-soluble.

How much can the rate of aging be reduced by taking these anti-aging agents?

From animal experiments, it can be reduced by 1/3.

If you are 60 years old, your body is like a 40-year-old person. The appearance is naturally younger than the actual age.

銆€銆€After the age of 60, melatonin secretion in the brain reduces the hypothalamus and pituitary gland of the brain, which is an important endocrine center of the human body.

The hypothalamus and the anterior pituitary gland secrete a variety of hormones such as growth hormone, which are closely related to the growth and metabolism of the human body.

There is also a pineal gland at the bottom of the brain that secretes melatonin.

The secretion of melatonin in the human body is generally more than 3 o’clock in the morning, which is very important for sleep.

The sexual function of human beings is also active at 3 o’clock in the morning, so melatonin is first used to improve sleep, and secondly to improve sexual dysfunction.

Melatonin should be eaten before going to bed, and the spirit will be good the next day, which is better than a series of sleeping pills.

Does young people need melatonin before the age of 40?

Not needed at all.

After the age of 40, the amount of melatonin is reduced. This reduction is normal, because the body does not need it, but if it falls too fast or too low, it is necessary to check the blood, and it should be at 3 am.The bell draws blood to know how much melatonin is known and how much melatonin is added.

銆€銆€Growth hormone controls the rate of aging We all know that growth hormone is related to the growth of children. It is now found that growth hormone is more important to control the rate of aging. In the United States, it is highly recommended to use growth hormone to fight aging.

Normal human growth hormone levels are getting lower and lower after more than 30 years of age, and it is associated with cancer, cardiovascular disease, obesity, and so on.

The Americans are courageous and most advanced. They injected growth hormone into the body. After the injection, they found that the hair fell and grew. The original white hair became black, the sexual function improved, and the mental feeling was good. This indicates that the growth hormone does haveVery strong regulation, but I do not claim that everyone is using growth hormone, because the curve of growth hormone declines makes sense, this is an objective law.

When people pass the growth phase, metabolism changes and does not require so many hormones.

銆€銆€Moreover, growth hormone plays an important role in the process of cell development and longevity, but it also has side effects.

If the cell is not a normal one, or a honeycomb, it will not die because of the action of growth hormone, but it will recover.

Therefore, growth hormone must be used under the guidance of professional anti-aging doctors. Don’t just read the newspaper’s propaganda on the injection or oral growth hormone, which is very dangerous.

銆€銆€Second, can anti-aging foods really achieve the legend of not being old?

銆€銆€People have nothing to do and like to exchange experiences. Some say that they eat more red dates, nourish their blood and nourish their gas. Some say that I have recently started to eat propolis. I heard that I can delay aging. Others say that I must buy black-boiled chicken to cook. That is true.The “not old medicine”. As a matter of course, a lot of food has been pushed to the ranks of “anti-aging”. Although it is known that these foods are good for health, some people have labeled them as “anti-aging” foods.What is the reason?

銆€銆€When I saw the “Dongpo elbow” on the table, some people said: You can eat this dish, pig skin can be beautiful!

When I saw the pine nuts corn, I smiled and said: “This dish is better, but it can also resist aging!

“I don’t know when the food was labeled by people, and one of them has “anti-aging.”

Speaking of it, people have been labeled as “anti-aging” foods are quite a lot: peanuts, walnuts, sesame, carrots, tomatoes, soybeans, olive oil, sweet potatoes, corn, glutinous rice, black-bone chicken. but if you want to investigate the truth, butFew people can make it clear.

銆€銆€Food anti-aging reasons supplement vitamin E, vitamin C, carotene and polyphenols and other antioxidants, can prevent excessive free radical reactions in the body, is one of the reasons for food anti-aging labels; and supplement fiber, can promote its own peristalsisIt is also one of the reasons to reduce cholesterol absorption and prevent chronic diseases; it can be a monounsaturated fatty acid, which can lower blood fat and blood stasis, and is also one of the anti-aging bases.

In addition, reducing calcium and anti-osteoporosis, zinc-enhanced to strengthen the enzyme system, selenium and improve antioxidant capacity, are also the reasons for food rankings in the anti-aging list.

銆€銆€Scientists have surveyed some of the world’s longevity areas, trying to find special diet tips that will allow them to live longer.Some love to drink yogurt, some love to stew pork, some love to eat garlic, and some eat corn and sweet potatoes every day.

In terms of diet, it seems that there are many commonalities.

In other areas, people also eat corn and sweet potatoes every day, or love to eat garlic and stewed pork, but long-lived people are not so, it is also difficult to explain with diet.

It can be seen that the effect of delaying aging is not necessarily brought about by a few special “anti-aging foods”.

銆€銆€Anti-aging foods have something in common. However, it must be noted that all long-lived old people have one thing in common: they eat fresh and natural foods, and rarely eat deep-processed foods; they never overeating, never bigEat and drink, and engage in moderate physical activity throughout the year to maintain proper weight.

Perhaps these behaviors are the real secret of anti-aging.

In a sense, as long as it is a natural food that can provide a variety of nutrients and active ingredients, it has an “anti-aging” effect in a certain sense.

The long-lived old people follow the traditional way of life and cooking, and in a balanced and expected intake of these foods, they can fully enjoy the health effects of natural foods.

銆€銆€Under the estimation of modern people’s eating habits, modern people are rich in food, fewer and fewer opportunities to eliminate natural foods, and fewer opportunities to obtain anti-aging ingredients.

One can understand that the physiological effects of the same food may be different after different storage, processing and cooking.

The same is corn, if it is made into puffed food, its nutritional effect will be greatly reduced, and even harm health; the same is walnut, if it is not fresh, vitamin E loss is serious; the same peanut, if fried, will loseThe antioxidant component will bring high-temperature oxidative polymerization of the oil; the same is sweet potato. If it is made into fried potato chips, it will leave poisons such as benzopyrene and butylamide. It is also a green leafy vegetable. If it is greasy.There is almost no increase, and the role of supplemental fibers in cleaning the inside of the human body will also be lost.

At this time, these “anti-aging foods” can not bring the actual benefits of delaying aging.

銆€銆€A study in the American nutrition community has shown that nuts can significantly reduce the incidence of cardiovascular disease, and give people the same dose of vitamin E supplements, and can not directly eat nuts.

Similarly, eating more fruits and vegetables can prevent cancer, give people carotene, or supplement artificially extracted supplemental fiber, but can not play this role.

銆€銆€Dietary anti-aging attention points in life, there are many reasons for human aging, such as overeating, lack of exercise, mental stress, lack of sleep, smoking and drinking, environmental pollution and so on.

Only by effectively eliminating the root cause of the problem of accelerating aging can it bring about a significant effect of delaying aging.

The so-called “anti-aging food” is just one of the complementary methods.

銆€銆€At the same time, although anti-aging foods are good, they must also play a role in promoting nutritional balance.

Simply eating a few so-called “healthy foods”, ignoring other foods, does not bring about the desired health effects.

銆€銆€Third, what effective ingredients help to fight aging?

銆€銆€When people reach old age, the most common diseases are cardiovascular diseases such as cardiovascular and cerebrovascular diseases, diabetes and cancer.

These diseases are related to the aging of the body. Therefore, anti-aging is the primary problem of human health and longevity.

銆€銆€Anti-aging is influenced by many factors, and food nutrition is one of the most direct and important factors.

Foods (such as fruits) contain many anti-aging active ingredients. When used properly, they can prevent the occurrence and development of cardiovascular diseases, diabetes and cancer, promote health and prolong life.

In the spring and summer season, there are a variety of fruits. The younger generations can prepare some fruits for the elderly to have anti-aging effects. They will add extra points to the elderly and filial piety.

銆€銆€Fruits help anti-aging In 1999, after three months of research by the US Department of Agriculture’s Geriatric Nutrition Research Center, it was found that aged rats supplemented with blueberries and strawberry extracts, brain degeneration changes were significantly slowed, and exercise balance coordination improved significantly.Learning and memory skills have improved.

Coincidentally, researchers in developing countries have also found that pomegranate juice containing plant compounds has a significant intervention effect on DNA damage associated with aging in aged rats.

On this basis, further experiments were conducted on elderly volunteers. Each person drank a cup of pomegranate juice every day. After examination, it was found that the antioxidant function of the elderly was significantly improved, indicating that the pomegranate juice has potential anti-aging effects.

銆€銆€Anti-aging active ingredients have been found to be nutritious, and nutritionists have found through research that fruits contain a large number of natural plant compounds in addition to our known nutrients.

These substances play a role in delaying aging by increasing antioxidant capacity, regulating detoxification enzyme activity, stimulating immune function, improving hormone metabolism, and antibacterial and antiviral effects.

The species, distribution and function of common plant compounds in fruits are as follows: 1.

Carotenoid B carotene: mostly contained in yellow, orange fruit, such as mango, apricot, cantaloupe, papaya and so on.

Helps delay aging, has a preventive effect on certain tumors, can improve lung function and reduce diabetes complications.

銆€銆€Lutein: It is mostly contained in fruits such as kiwi and pomegranate.

It can help protect the vision of the elderly, reduce the occurrence of cataracts, and may also prevent the occurrence of certain tumors.

銆€銆€Lycopene: mostly contained in tomatoes, dark red grapes, watermelons and other fruits.

Helps reduce the incidence of prostate cancer and heart disease.


Phenolic acid humic acid: mostly contained in grapes, blueberries, strawberries, kiwi and other fruits.

Helps reduce some tumors and has a hypolipidemic effect.銆€銆€3.

Flavonoids Resveratrol: mostly contained in red grapes.

Helps reduce crime, stroke (stroke), tumors, etc.

銆€銆€Aromatin: mostly contained in blueberries, cherries, strawberries, plums, kiwi and other fruits.

Has a significant role in delaying aging.

銆€銆€Hesperidin: It is mostly contained in apples, pears, cherries, grapes and other fruits.

Helps improve mortality response, protect the lungs, and prevent certain tumors.

銆€銆€Hesperidin: It is mostly contained in oranges, grapes, lemons and other fruits.

Helps prevent heart disease.

銆€銆€Red orange pigment: mostly contained in citrus fruits.

Helps prevent the occurrence of head tumors.


Monophenolic olefins: mostly contained in orange, grape, lemon and other fruit skins.

Helps protect the lungs and reduces the incidence of some tumors.

銆€銆€Recommendation: The elderly consume 200-400 grams of fruit per day.

銆€銆€In the natural state, most of the plant compounds have different colors, and the plant compounds contained in different fruits are very different, which brings the colorful colors of the total fruits.

Because different plant compounds have different health effects, in order to ensure that a variety of plant compounds can be reused to play a role in delaying aging, nutritionists recommend that the elderly should take 20-400 grams of fruits of various colors, at least one per day.It is best to change different types every day.

Starting from improving the body’s antioxidant function, it is advisable to choose antioxidant fruits such as hawthorn, winter jujube, pomegranate, kiwi, mulberry, strawberry, citrus, orange, orange, lemon, etc.

銆€銆€Relatively speaking, at least these residents, especially urban residents, have an upward trend in fruit intake, but still far exceed the daily intake recommended by nutritionists.

In order to reduce the loss of nutrients in the fruit during processing, the elderly should try to eat fresh fruit.

If the elderly have bad teeth, they can also eat the fruit.

In the case where fresh fruit is not available, consider canned or dried fruits, or a significant amount of fruit juice.

銆€銆€The best time to eat fruits: Except for individual fruits and persimmons, which are not suitable for fasting, most fruits do not need to be strictly specified.

Starting from weight control, it is recommended to eat fruit before meals so as to avoid eating too much.

銆€銆€Fourth, medical research on anti-aging fruits and vegetables has proved that diseases and gene mutations related to aging of the body are related to damage of free radicals.

Therefore, keeping the body’s antioxidants and removing free radicals in time is an important means of anti-aging.

Experts pointed out that vegetables and fruits play an important role in human diseases and diseases related to free radical damage and anti-aging.

In the world’s budget guides, the intake of vegetables and fruits is an important part.

銆€銆€Recently, relevant personnel of Tianjin Institute of Environmental Medicine have measured and compared the antioxidant activities of 66 kinds of vegetables and fruits commonly found in China. The results are as follows.

銆€銆€36 kinds of vegetable anti-aging list (from strong to weak): 钘?.57, ginger 2.24, rapeseed 1.55, kidney bean 1.43, steamed bread 1.03, garlic 0.87, spinach 0.84, sweetPepper 0.82, bean 0.75, broccoli 0.71, green edama 0.71, green onion 0.69, white radish 0.60, coriander 0.59, carrot 0.55, cabbage 0.49, potato 0.46, leek 0.44, onion 0.41, tomato 0.40, eggplant 0.39, cucumber 0.36, cauliflower 0.31, Chinese cabbage 0.30, pea 0.30, mushroom 0.28, melon0.27, loofah 0.24, garlic stalk 0.20, lettuce 0.19, mung bean sprouts 0.14, sassafras 0.12, pumpkin 0.12, celery 0.12, yam 0.08, lettuce 0.06 30Fruit anti-aging list (from strong to weak): Hawthorn 13.42, winter jujube 6.98, guava 6.07, kiwi 4.38, mulberry 4.11, strawberry 3.29, agate pomegranate 3.10,Lugan 2.29, no seed green apple 2.19, orange 1.89, lemon 1.43, cherry 0.99, longan 0.94, pineapple fruit 0.87, apple 0.80, pineapple 0.80,Banana 0.73, plum 0.71, lychee 0.59, kumquat 0.50, rose grape 0.49, grapefruit 0.39, mango 0.38, Kubo peach 0.38, apricot 0.34, cantaloupe 0.24, crystal pear 0.22, white melon 0.19, watermelon 0.16, persimmon 0.14.

銆€銆€In addition, among the many fruits and vegetables, Americans excrete fruits that are most beneficial to health.

Among them, Apple ranks first, because Apple allows fiber materials, can supplement the body’s enough fiber, reduce cardiovascular morbidity, and can lose weight.

Many Americans use apples as a must-have for weight loss. They eat a day every day. They only eat apples on this day, which is called “Apple Day.”

銆€銆€Five, health and anti-aging 9 best products The right diet can help the elderly to maintain youthful vitality.

When people gradually get older, they should eat less and pay more attention to nutrition.

Nutritionists have identified nine of the most healthy foods for your reference.

銆€銆€Many people in brown rice believe that eating more sugar will make them fat, thus avoiding sugary foods.

But experts believe that sugar is very beneficial to maintain human energy, and it is recommended that people pay attention to eating some brown rice, cereals and other foods rich in fiber.

Nutritionists call these foods useful for reducing the level of diabetes and reducing the risk of cardiovascular disease, cancer, gallstones, diabetes and obesity.

Eating these foods also helps to maintain healthy bowel function.銆€銆€Eggs Many people don’t like eggs, but eggs are a good source of protein and lutein, which can prevent people from getting cataracts.

Scientists have found that eating more eggs can prevent the formation of blood clots, which can greatly reduce the risk of cerebral infarction and stroke.

According to recent research data, eating 6 eggs a week can reduce the probability of diabetes by 44%.

銆€銆€Nutritionists point out that eating 1-2 eggs a day does not raise the cholesterol index, because the body itself also secretes secretion from wealthy aunts, so it does not absorb excessive intake instead of eating high-protein foods.

銆€銆€As the age of milk intake increases, the body’s demand for calcium is also increasing, so it is very important to eat foods rich in calcium every day.

Skimmed milk may be the best choice in this regard, because skim milk is rich in calcium, and drinking milk often meets the bone needs of human bones and can prevent osteoporosis.

銆€銆€Therefore, experts recommend that people drink 2 cups of skimmed milk or equivalent amounts of skimmed yogurt a day.

銆€銆€Spinach is rich in iron, vitamin A and various antioxidants, which is good for preventing cerebral infarction and stroke.

In addition, spinach can also prevent rectal cancer, osteoporosis and arthritis.

Like eggs, lutein contained in spinach is also good for the eyes.

銆€銆€Banana A banana contains about 467 mg of potassium, which is a strong and powerful guarantee for human muscles, especially the myocardium.

In addition, potassium is also beneficial in reducing arterial blood pressure.

Banana is also the main source of cellulose. It not only prevents cardiovascular disease, but also neutralizes excess acid in the body and can help treat stomach pain.

銆€銆€Chicken is the highest healthy meat.

It is rich in protein and prevents bone atrophy.

Chicken is also rich in selenium and vitamin B, which can enhance the body’s energy and help strengthen the brain’s ability to move.

銆€銆€Salmon meat is rich in omega-3 fatty acids, which can lower cholesterol levels in the body and prevent a variety of cancers and blood clots.

Studies have shown that it can also alleviate depression and prevent amnesia.

It also contains nicotine to prevent senile dementia.

Experts advise people to plan for themselves to eat fresh or canned salmon meat at least three times a week.

In addition, foods containing omega-3 fatty acids are also walnuts.

銆€銆€Blackberry Bilberry contains a large amount of antioxidants that prevent cataracts, glaucoma, venous dilatation, acne, stomach ulcers, cardiovascular disease and cancer.

銆€銆€Blackberry bilberry can also help reduce the risk of impaired brain activity after stroke and eliminate gastrointestinal inflammation, which is conducive to gastric dysfunction.

銆€銆€Garlic does not look like garlic grows small, its use can be very extensive.

First, it can prevent cancer and cardiovascular disease and reduce the probability of stroke.

Usually, garlic is also a “good hand” for anti-inflammatory, which can relieve pain and swelling.

A good helper for diabetics.

銆€銆€灏忛獙鏂广€€銆€娌诲ご鐥涙柟涓夊垯銆€銆€[鍗曟柟1]鑹惧彾銆€銆€[涓绘不]椋庡瘨澶寸棝銆傘€€銆€[Usage]Take 8 grams of wormwood and pepper, and research into fine powder, use egg to make a paste, apply to Baihui point, change dressing once a day, 5-7 days for a course of treatment.

銆€銆€[鍗曟柟2]鐧借姺銆€銆€[涓绘不]椋庡瘨澶寸棝銆傘€€銆€[Usage]Take 3 grams of white peony and borneol, grind into fine powder, roll into a medicine strip, ignite and smell under the nose.

2-3 times a day, one each time, 3-5 days for a course of treatment.

銆€銆€[Single 3]Asarum, 6 grams of ginger, 5 pieces of walnut meat, 5 pieces of scallion.

銆€銆€[attending]headache, sweat does not come out.

銆€銆€[Usage]Put the above medicines together and smash them. After decoction, take them hot and sweat.

銆€銆€Sixth, the top ten classic anti-aging Chinese medicine large open preliminary treatment of the clinical monograph “Shen Nong’s Herbal Classic”, containing 365 kinds of drugs, of which more than 100 are listed as top grade non-toxic, strong fitness role of the tonic”.
After long-term practice, Chinese medicine has continuously discovered new Chinese medicines with anti-aging effects.

銆€銆€鈼咹eshouwu Song Dynasty “Kai Bao Materia Medica” called “long service long bones and muscles, the essence of the essence, the age is not old.”

Modern research has found that Polygonum multiflorum can promote the growth of nerve cells, have adjuvant therapeutic effects on neurasthenia and other nervous system diseases, transform and regulate serum insulin, lower blood sugar, improve liver cell transformation and metabolism, and still have good antioxidant capacity.effect.
銆€銆€鈼?Huang Qi Chinese medicine believes that “the spleen is the foundation of the day after tomorrow.”It is believed that Huang Qi is “Yi Yuan Qi and Bu San Jiao”, which is “the most medicated medicine”.

Modern research has found that jaundice can almost expand coronary arteries, improve myocardial blood supply, improve immune function, and delay cell aging.

銆€銆€鈼?Ginseng “Shen Nong’s Herbal Classic” believes that ginseng can “fill the five internal organs, the spirit of peace, set the soul, stop the horror, in addition to evil spirits, eyesight happy puzzle, long service and light body extension.”

Modern research has found that it also has anti-oxidation, anti-aging, anti-fatigue, liver protection, regulation of cardiovascular function, and excitement of hematopoietic system function.

銆€銆€鈼?The famous doctor of the Qing Dynasty, Zhao Xuemin, said in his book “The Compendium of Materia Medica”: “Ginseng is the first in qi, the first in Sanqi is the first blood, the same taste is the same,” said Sanqi as the “most precious Chinese medicine”.By””.
Modern research has found that the chemical composition, pharmacological effects and clinical application of Panax notoginseng are similar to those of ginseng, and the total saponin content of Panax ginseng exceeds that of ginseng.

Panax notoginseng can dilate blood vessels, reduce vasoconstriction, increase cardiac output, slow heart rate, reduce myocardial oxygen consumption and capillary permeability, and have obvious advantages over ginseng in cardiovascular diseases.

銆€銆€鈼嗗墝浜斿姞銆婃湰鑽夌翰鐩€媍alled “涔呮湇杞昏韩韬€佽€?, “I would rather have a five plus, do not need gold jade full car.”

Modern research has found that 鍓屼簲鍔?has anti-aging, anti-fatigue (the anti-fatigue effect is stronger than ginseng saponin), strong role, can also regulate the nervous system, endocrine system, cardiovascular system function, and antibacterial anti-inflammatory and certain anti-antibioticCancer effect.

銆€銆€鈼咷anoderma lucidum “Shen Nong’s Herbal Classic” believes that Ganoderma lucidum can “replenish liver qi, soothe the soul”, “long-term food, light body is not old, longevity gods.”

Modern research has confirmed that Ganoderma lucidum has a regulating effect on the nervous system, respiratory system, and cardiovascular system functions, and has functions such as immune regulation, scavenging free radicals, and balancing metabolism, which directly affects the aging process of the human body.

銆€銆€鈼哫unzi “Shen Nong’s Herbal Classic” said that the scorpion “long-wearing and strengthening the bones, light and not old, resistant to cold and heat.”

“Materia Medica” praises “making the gas can be filled, the blood can be replenished, the yang can be born, and the yin can be long.”

Scorpion has the function of ginseng, and can resist arteriosclerosis, lower blood sugar, promote liver cell regeneration, etc., and it has the effect of enhancing physical fitness and delaying aging.

銆€銆€鈼?Rhodiola has no record of Rhodiola in the ancient herbal medicine, and it is an anti-aging rookie discovered in modern times.

It has the effect of replenishing vital energy, clearing heat, detoxifying, stopping bleeding, and nurturing the puzzle.

Rhodiola has similar ginseng’s tonic effect, can resist hypoxia, anti-cold, anti-fatigue, anti-radiation, anti-virus, inhibit virus growth, improve work efficiency and delay body aging.

銆€銆€鈼?Gynostemma pentaphyllum has no name in ancient herbs.

It has been found that Gynostemma pentaphyllum has anti-aging, anti-fatigue, anti-cancer, and regulate endocrine function, can improve the body’s ability to respond and immunity, lower cholesterol and transaminase, prevent tumors, inhibit ulcers, relieve tension, calm, and relieve pain.

銆€銆€鈼?Royal Jelly Royal Jelly is a treasure in bee products. It is rich in nutrients, which can promote protein synthesis, promote cell growth, promote metabolism and enhance tissue regeneration.

At the same time, because it is rich in superoxide dismutase and vitamin C, E, is a rare anti-aging medicine.

銆€銆€Seven, anti-aging medicine has been widely publicized since ancient times, longevity has always been the goal pursued by people.

Traditional Chinese medicine and food recorded in Chinese medicine books and popularized in the longevity of the people, have been verified by modern science, and indeed have the role of anti-aging and anti-aging.

Chinese medicine believes that human aging and the human body’s yin and yang imbalance, qi and blood disorders related to the spleen and kidney caused by the balance, so balance yin and yang, coordination of qi and blood, kidney and spleen is the key to anti-aging and anti-aging, drug therapy is no exception.

Several practical and effective medicated diets are now available for readers to choose.

銆€銆€Yishou cake ingredients: 100 grams of yam, medlar and medlar powder, previously, 250 grams of glutinous rice flour, 100 grams of sugar and red sugar.

銆€銆€Production: Mix the raw materials, mix them with warm water and knead them into powder dough, and press them into a wooden mold to form a cake shape, steamed into a small piece and serve.

Eat in moderation.

銆€銆€Efficacy: spleen and kidney, nourish the heart and soothe the nerves, appetite and benefit the intestines.

Poor sleep for the elderly, poor appetite, thin stools, and more convenient.

銆€銆€Raw materials of pineapple fish: 200 grams of herring meat, 50 grams of pine nuts, 20 grams of wheat winter.

銆€銆€Production: The squid of the squid is cut into granules and mixed with egg yolk. It is cooked in the oil pan for use.

The pine nuts are spared, and the wheat winter is the same size. The transparent and grain-shaped plastic beauty is heated and steamed into the pot.

From the oil pan, when the oil is hot, pour the fish rice into a little fry, add the pine nuts and the steamed yam and stir well, add the wine, add the ginger and the right amount of salt, stir fry, add some fresh soup and cook for a while.Serve ascending.

Can be eaten as a practice.

銆€銆€Efficacy: spleen and intestines, kidney and nourishing yin, Li Rong skin, nourishing the stomach.

Regular food is good for longevity.

銆€銆€Sanren honey cream raw materials: pine nuts, 250 grams of walnuts, 100 grams of jujube kernels, 250 grams of honey, 500 grams of rice wine.

銆€銆€Production: stir fry the three kernels, add the rice wine and cook on the fire for about 10 minutes, then add honey and mix well.

If it is too thick, add a small amount of boiling water.Take a spoonful each time, take it with warm water, 2 times a day.

Can be suspended for regular eating.

銆€銆€Efficacy: nourish the heart and calm the nerves, spleen and kidney.

Poor sleep for the elderly, hard stools, and better for forgetful people.

Those with high blood sugar can reduce the amount of honey or not.

Stools are not suitable for consumption.

銆€銆€Cordyceps sea cucumber raw materials: 5 grams of Cordyceps sinensis, 300 grams of sea cucumber.

銆€銆€Production: Cordyceps sinensis is slightly dipped with warm water, and the hard root part is removed. The sea cucumber is washed and cut into wide strips.

Start the oil and stir-fried sea cucumber, add fresh soup and Cordyceps to cook, add the salt, ginger, onion, wine seasoning after the Cordyceps is cooked, then boil for a few minutes.

Can be eaten as crystals.

銆€銆€Efficacy: Run lung and kidney, nourishing blood and intestines.

It is easy to cough with lung deficiency, asthma or dry cough without phlegm, and it can nourish kidney and improve lung function and improve immune function.

銆€銆€The second son Yannian tea raw materials: medlar, schisandra each 6 grams.

銆€銆€Production: The two medicines are smashed out in the utensils, placed in a magnetic cup, and then boiled with boiling water, cover for about 10 minutes, and slowly drink.

1 per day?
2 cups.

銆€銆€Efficacy: Bushen Yigan, astringent lung eyesight, solid essence antiperspirant, tonic and anti-aging, prolong life.

銆€銆€Eight, “Oriental First Tai” coups anti-aging “Oriental First Granny” is the name of the 83-year-old performance artist Ms. Lin Moyu.

It is said that when people reach old age, their strength will decrease, their memory will drop, their hair will turn white, and Ms. Lin Moyu will have a strong energy and extraordinary memory in her awkward years, and she will be slow in her white hair.Slowly growing the silk flocculation, what is going on?

銆€銆€Treating insomnia has a coup to drink coffee in the morning. It is one of the tips for Lin Mo to cure insomnia. When drinking coffee, the key is to make a time difference.

Because Lin Moyu believes that drinking coffee will cause insomnia, mainly depends on the time of coffee.

The caffeine in coffee usually stays in the human body for 6 to 10 hours, so Lin Moyu thinks that if you drink coffee in the morning, it will be to excite the nerves in advance, in an excited state, and when you sleep at night.The excited nerves will be exhausted and it will be easier to fall asleep.

銆€銆€Another one is that Lin Moyu often massages two acupuncture points to deal with insomnia, one is the Shenmen hole in the ear, and the other is the Yongquan point in the foot.

Both of these acupoints have the effect of inhibiting central nervous system excitability, so often massage these two acupoints will help to treat insomnia.

銆€銆€Black sesame seeds and black hair with silver hair are a sign of Lin Moyu.

But recently I heard that Lin Moyu’s hair began to darken when she was 80 years old. Lin Moyu said that this is why she ate some fried black sesame every day.

銆€銆€According to experts, the reason why human hair has black and white changes is related to the activity of melanocytes in the scalp hair follicles. When melanocytes are rich in nutrients, they can provide more melanin to the hair, while black sesame seeds are rich in vitamin E.The biggest role of vitamin E is to improve the vitality of the scalp hair follicle cells and ensure its nutrient supply. Therefore, from this point of view, Lin Mou can grow black hair in his 80s, and black sesame seeds are indeed indispensable.

銆€銆€Good memory also has a voice that can be remembered in more than 20 phone numbers. Why is her memory so good?

It turns out that Lin Moyu eats a few ginkgo every day.

銆€銆€But Lin Moyu said that although the ginkgo is good, it can’t be eaten. She usually eats 8-10 each time. She removes the hard shell, the outer skin and the core bud before eating.

銆€銆€This is Lin Moyu’s experience, drinking a cup of coffee in the morning, eating a few ginkgo in the afternoon, and insisting on eating some fried black sesame every day. Lin Moo’s method of fighting aging is as simple as this, but the effect is obvious to all.