Jiujiu Chongyang Festival, there are secrets to health!

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Jiujiu Chongyang Festival, there are secrets to health!

The source of Chongyang is the September 9th of the Lunar New Year. It is the traditional Double Ninth Festival, also known as the Ascendant Festival. The folks also have the 9th Festival, the Chastity Festival, and the Chrysanthemum Festival.

The Double Ninth Festival was formed as early as the Warring States Period. In the Tang Dynasty, Chongyang was officially designated as a folk festival, and it has since passed through the dynasties.

The Chung Yeung Festival was also awarded the honor of respecting the old and the old, and also reorganizing the Old Age, advocating the whole society to establish respect for the elderly, respecting the old, loving the old, helping the old, and inheriting the traditional virtues of the Chinese people who respect the elderly.

As a younger generation, treating the elderly in the family can not only be satisfied in material matters, but also pay attention to the care of the spiritual level. One phone call per day and one care will make the elderly feel warmer. This is also the embodiment of filial piety.

At the same time, we must also be old and old.

The Double Ninth Festival is China’s Senior Citizen’s Day. If you have an old man at home, you must take a look at this Chongyang Festival Health Guide.

Ascending to the top, ascending to the heights is the oldest custom of the Double Ninth Festival, also known as the “Elevation Festival.”

Ascending is a good aerobic exercise that promotes blood circulation in the skeletal system, enhances bone metabolism, improves blood circulation in the brain, reduces tension and fatigue, improves sleep quality, helps cardiovascular, prevents arteriosclerosis and reduces cardiovascular disease.Disease; improve the respiratory system, increase lung capacity, enhance metabolism while breathing fresh air; promote digestion, strengthen the digestive tract peristalsis, increase the secretion of digestive juice and promote the absorption of nutrients.

However, for the elderly, although the physical requirements are relatively high, the elderly in the Double Ninth Festival should fully understand their physical condition and do their best. The people with joint disease should avoid it and prepare common drugs.

Eating Chongyang cakes and improving the scruples The annual Double Ninth Festival is a festival for the elderly. The children of filial piety will always buy a few pieces of Chongyang cake for the elderly on this day.

However, as more and more geriatric diseases are entangled in our elders, eating crimson cakes should be scrupulous.

As a kind of snack, Chongyang cake should not be eaten on an empty stomach.

Chongyang cake is a kind of food with high blood sugar, high feces and low protein. After eating on an empty stomach, it will cause excessive secretion of gastric acid, causing pantothenic acid and even heartburn. Especially for patients with stomach diseases, it is easier to induce the disease.

Hot water soaking feet, better than the folk slang in the body of tonics, also has the saying that “washing feet every day, better than taking medicine.”

Because the foot bath can promote blood circulation, the foot has the second heart of the human body, the foot is far from the heart of the human body, and the burden is the heaviest. Therefore, this place is the easiest blood circulation, so the classical medicine says that “the human foot hasThe roots of the tree, the roots of the tree are exhausted, and the old feet are weak first. Especially those who often feel cold hands and feet, foot bath is an excellent health care method.

Pay attention to keep warm, prevent colds before and after the Double Ninth Festival, the temperature difference varies greatly during the day, often with cold air attack, and the temperature drops.

Older people should pay attention to timely add clothes to keep warm, enhance physical fitness and prevent colds.

Whether or not to add clothes should be decided according to the changes in the weather, but it should not be added too much, and it is not cold.

Light diet, eat more vegetables for the elderly to light diet, eat too much greasy, sweet, spicy products, eat more coarse grains and vitamins, mineral foods, and exercise properly to promote blood circulation.

In addition to drinking water, light tea, soy milk, milk and other drinks, you should also eat more sweet potatoes, corn, vegetables, persimmons, honey, black fungus, white fungus, lily, banana, olive, grape, pear, pear, walnut, sesame, red dates and other soft products.